Body Alignment For Life: Muscle Balance is Key to Longevity pdf
eBook By Loretta Lynn McGrath / DMCA

Body Alignment For Life: Muscle Balance Is Key To Longevity

Body Alignment For Life is a self-guided book that educates an individual on how to assess their current physical health by answering probing questionnaires, guided techniques, visual and physical assessments. The self-guided assessments can help collect data on your current physical baseline and guide you to correct your own ailments, muscle imbalances, and pain that is often caused by repetitive...

Paperback: 218 pages
Publisher: CreateSpace Independent Publishing Platform (April 1, 2018)
Language: English
ISBN-10: 1986548201
ISBN-13: 978-1986548205
Product Dimensions: 8.5 x 0.5 x 11 inches
Amazon Rank: 3435706
Format: PDF Text TXT ebook

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“The information in this book is so valuable for staying healthy and preventing injury! The workbook and testing is on point with staying in alignment against injury. Thank you Loretta for creating this work and keeping us forever moving with grace an...”

motion, hard fascia, lack of flexibility, and/or injury. This book was created to: • Guide you on how to predict and prevent injuries • Provide helpful strategies and tools on how to heal yourself from pain • Educate you on how to prevent future ailments • Help you gather data to better understand your current physical health