Body With Soul: Shed Pounds, End Diabetes, And Transform Your Health
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your healthThe obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of ...
Paperback: 256 pages
Publisher: Plume; Reprint edition (December 29, 2009)
Product Dimensions: 5.4 x 0.6 x 8.1 inches
Amazon Rank: 4272060
Format: PDF Text TXT book
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“This book caught my eye for one reason - I like Randy Jackson. He seems like a cool guy who'd be great to have as a friend or neighbor. Oh...so it's a weight loss/ lifestyle book? Well, that fits as, like Randy, I've been up and down in the weight de...”
o-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.