Heart of Forgiveness: A Practical Path to Healing pdf epub
eBook By Madeline Ko-I Bastis / DMCA

Heart Of Forgiveness: A Practical Path To Healing

Madeline Ko-i Bastis is a Buddhist chaplain. She works with cancer, AIDS, psychiatric, and Alzheimer's patients, with battered women, caregivers, inmates, with people with addictions, as well as so-called normal people. In her work she has found that the most difficult thing for people to do is to grant forgiveness. Some people cannot ask for forgiveness, others cannot forgive one another. And som...

Paperback: 107 pages
Publisher: Red Wheel/ Weiser (February 1, 2003)
Language: English
ISBN-10: 1590030273
ISBN-13: 978-1590030271
Product Dimensions: 5.5 x 0.5 x 8.5 inches
Amazon Rank: 2906196
Format: PDF ePub djvu ebook

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“Heart of Forgiveness is truly a treasure to keep. I like the book cover. Very simple and plain and the way the book structures is very easy for us to understand. Some books are too decorative and lose the essence of what the author is trying to de...”

don't realize how harsh they are to themselves when they cannot forgive the one person they have to live with daily - themselves.Heart of Forgiveness helps readers reflect on what forgiveness really means and how it can heal their lives and relationships. Ko-i Bastis explores the difficult emotions that keep us from forgiving and offers tools to help us overcome them.The three parts of Heart of Forgiveness mirror the phrases of the Buddhist Forgiveness practice:For all the harm I have done to others, knowingly or unknowingly, forgive me.For all the harm others have done to me, knowingly or unknowingly, I forgive you as much as I can.For all the harm I have done myself, knowingly or unknowingly, I forgive myself.Each section includes stories of forgiveness, a meditation, guided imagery, and other exercises to help understand forgiveness and letting go.