Juice + Nourish: 100 Refreshing Juices And Smoothies To Promote Health, Energy, And Beauty
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day...
Hardcover: 192 pages
Publisher: The Experiment; 1 edition (December 1, 2015)
Product Dimensions: 7 x 0.8 x 8.5 inches
Amazon Rank: 226694
Format: PDF Text TXT ebook
- 1615192883 pdf
- 978-1615192885 epub
- Rosemary Ferguson epub
- Rosemary Ferguson books
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“Love it easy to follow and great sections for different topics example: energize, rest & distress ,immunity boosters, anti aging, hair & skin, and many more topics....”
By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!