Download Pilates For Dummies (Miniature Editions for Dummies (Running Press)) ebook
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Pilates For Dummies (Miniature Editions For Dummies (Running Press))

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements....

Series: Miniature Editions for Dummies (Running Press)
Hardcover: 128 pages
Publisher: Running Press; Min edition (June 26, 2003)
Language: English
ISBN-10: 0762416181
ISBN-13: 978-0762416189
Product Dimensions: 3 x 0.8 x 3.2 inches
Amazon Rank: 1715135
Format: PDF ePub TXT ebook

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“This is a geat resource for those who are new to Pilates and also for some of us who have been doing Pilates for a long time and who have forgotten (or never learned) so of the basics. I love this book because it is easy reading and provides clear g...”