PRO-ROLLER Pilates Essentials 2nd Edition (8210-2) PDF
Book By Angela Kneale / DMCA

Pro-Roller Pilates Essentials 2Nd Edition (8210-2)

Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second edition of PRO-ROLLER Pilates Essentials by Angela Kneale, OTR now includes over 40 exercises that also improve your balance, strength and flexibility. Clear instructions and color photographs.Illustrated. Softcover; 52 pages....

Paperback: 52 pages
Publisher: Orthopedic Physical Therapy Products; 2nd edition (January 1, 2010)
Language: English
ISBN-10: 0984372423
ISBN-13: 978-0984372423
Package Dimensions: 9.8 x 6.9 x 0.3 inches
Amazon Rank: 648969
Format: PDF Text TXT ebook

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“This book has great pictures and descriptions. Very good basic pilates exercises that are easy to do correctly and really helpful to do with a foam roller. I use a pretty hard roller and like it....”