Sit With Less Pain: Gentle Yoga For Meditators And Everyone Else
Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.The book is organized anatomically, helping readers to immediately focus on the part of the body that ca...
Paperback: 200 pages
Publisher: Wisdom Publications (June 17, 2014)
Product Dimensions: 8.5 x 0.6 x 10 inches
Amazon Rank: 900874
Format: PDF Text djvu book
- 0861716795 epub
- 978-0861716791 pdf
- Jean Erlbaum pdf
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“I love this book! I teach gentle, senior and chair yoga and this book has become my "go to" resource for new ideas.I especially like the back section with specific sequencing for chair classes with special focus on topics such as shoulders, hips et ...”
ses them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding -- which lets the book stay open at the proper page -- will help readers perfect the poses.