The Diabetes Rescue Diet: Conquer Diabetes Naturally While Eating And Drinking What You Love--Even Chocolate And Wine!
Imagine a diet so easy and yet so powerful that it could not only balance out-of-control blood sugar, but effectively reverse insulin resistance, freeing people everywhere from the restraints of type 2 diabetes. That plan has arrived. Diabetes Rescue Diet promises good, wholesome food without making readers count calories, buy exotic supplements, or completely change their daily routines—no sacrif...
Hardcover: 368 pages
Publisher: Rodale Books (March 5, 2013)
Product Dimensions: 6.5 x 1.2 x 9.1 inches
Amazon Rank: 1564926
Format: PDF ePub TXT book
- 1609618483 epub
- 978-1609618483 pdf
- Mark Bricklin epub
- Mark Bricklin ebooks
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“This has lots of information on reversing diabetes and pre-diabetes using a Mediterranean diet approach. Like a lot of Rodale publications, there are a lot of studies mentioned and simple conclusions drawn about the results. It is written to appeal...”
ce required! The plan is inspired by a Mediterranean diet chock full of whole grains, olive oil, and hearty fare that is proven to reduce blood sugar and cholesterol levels and lower the risk of heart disease and other serious health threats. Readers will still eat favorites like pasta, meatloaf, and pork tenderloin (chocolate and ice cream, too!), but will also savor new dishes like Oven-Fried Tilapia and Pineapple Roasted Sweet Potatoes.Diabetes Rescue Diet isn't just about food, though. Also included are a 21-day walking plan to get readers moving and improve blood circulation in just 15 to 30 minutes a day; a dining-out guide that proves "delicious" doesn't have to mean "dangerous" when it comes to diabetes; and a chapter of "healthy shortcuts" to try right now for head-to-toe to protection from disease. With more than 80 mouthwatering dishes and expert advice, Mark Bricklin's Diabetes Rescue Diet is the last stop on the road to reversing diabetes and attaining great health for life.